Events
Meet in East River Park on the park drive at the East 6th St overpass.
9 races are scored. Teams get to drop 2 of the 11 races.
- Salsa, Blues & Shamrock’s 5K (March 4th)
- Scotland Run 10k (April 7th)
- Brooklyn Half Marathon (May 19th)
- NY Mini 10K (Women Only) (June 9th)
- Portugal Day 5M (Men Scored Only) (June 17th)
- Run for Central Park 4M (July 14th)
- 5th Ave Mile (September 23)
- Club Championships 5M (double Points) (August 4th)
- Norway Run Half Marathon (September 29th)
- ING NYC Marathon (November 4th)
- Join The Voices (December 2th)
http://nyrr.org for updates on all races and information about the club points series.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Meet in East River Park on the park drive at E 6th St overpass. Routes change. Run can be along East River to Brooklyn Bridge and back, over the Willamsburg Bridge and back.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
This Spring's program is a 8 week series of 5K progressive workouts at 5K goal pace . Each workout totals to 4800 meters - just under 3 miles. This program will certainly get you race ready!
March 21 - 20 x 200m with 45 seconds rest
March 28 - 20 x 200m with 30 seconds rest
April 4 - 12 x 400m with 1 minute rest
April 11 - 12 x 400m with 45 secods rest
April 18 - 6 x 800m with 1 minute rest
April 25 - 6 x 800m with 1 minute rest
May 2 - 3 x 1600m with 2 minutes rest
May 9 - 2 x 2400m with 4 minutes rest
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
20 x 200m with 45 seconds rest.
Where: East River Park Track - meet by the bleecher seats.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Registration for the NYRR Brooklyn Half opens Monday, March 26 at 12:00 PM. NYRR expects the event to sell out quickly.
This year's Brooklyn Half will start outside of Prospect Park on Washington Ave near the Brooklyn Museum. NYRR is doing this so that more runners may participate in the half. There will be 15,000 runners participating in this year's Brooklyn Half. That's as many as the NYC Half.
20 x 200m with 30 seconds rest.
Where: East River Park Track - meet by the bleecher seats.
New for Saturday! Learn about becoming a better runner. There will be track work, running drills and instruction with a certified running coach. Meet at the East River Park track by the flagpole. Coach Ken will be wearing a green hat.
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Warm up
12 x 400m with 45 seconds rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
Lemon Timmons 34:48 4M Colon Cancer Challenge 4/1/2012 - 7th Place Female 12-19
Lemon Timmons 57:06 10K Scotland Run 4/7/2012 - 15th Place Female 12-19
Ken Costantino 19:47 5K essential2life 5K 4/7/2012 - 1st Place Men 35-39
Warm up
12 x 400m with 45 seconds rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
Meet on ERP park drive at E 6th St
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Warm up
6 x 800m with 60 seconds rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
Lemon Timmons - 2:08:03 - More Magazine/ Fitness Magazine Half Marathon 4/15/2012
Meet on ERP park drive at E 6th St
Run for the Parks. Sunday, April 22
- Ken Costantino - 25:49
- Rich Purdy - 29:44
- Lemon Timmons - 35:23
Warm up
6 x 800m with 60 seconds rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
Meet on ERP park drive at E 6th St
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Warm up
3 x 1600m with 2 minutes rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
Meet on ERP park drive at E 6th St
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
Come out to meet other runners and have some fun at the legendary Sidewalk Cafe. The club will be selling raffle tickets to wiin a $25 iTunes gift card. Happy hour specials are available until 8pm.
94 Avenue A, New York, NY 10009
Warm up
3 x 1600m with 2 minutes rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
NJ Marathon | May 6, 2012
John Hyon 3:17:13 (PR)
Newport 10,000 (10K) | May 12, 2012
Ken Costantino 41:42 (8th Place Men 35-39)
UAE Healthy Kidney 10K | May 12, 2012
Lemon Timmons 56:53
Japan Day Run 4M | May 13, 2012
Rich Purdy 31:53
Lemon Timmons 34:28
Members can submit their race results here http://erptc.org/content/race-results
Warm up
2 x 2400m with 4 minutes rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
Warm up
2 x 2400m with 4 minutes rest.
Cool down, Stretching
Where: East River Park Track - meet by the bleecher seats.
More updates to come about this event.
Where: East River Park Track
Time: 10:00 AM tentative
Meet in East River Park on the park drive at E 6th St overpass. This run goes over the Williamsburg Bridge onto Kent Ave, then Flushing Ave to the Manhattan Bridge back to ERP.
More to come
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